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Why You Should Incorporate Fish Into Your Diet

charmaine jones

There are many reasons why you should incorporate fish into your diet. Fatty fish like tuna, mackerel, salmon, etc. are rich in omega-3 fatty acids which can help:

  1. Lower your blood triglyceride (fat) levels and reduce your risk of heart disease
  2. Reduce inflammation if you have arthritis or acne
  3. Improve your brain health and reduce your risk for memory loss
  4. Battle depression
  5. The list keeps going!

Fish is also a rich source of Vitamin D and B12. Vitamin D is essential for bone health and your immune system. Vitamin B12 is essential for heart health and your nervous system.

The American Heart Association recommends eating fish at least twice a week in order to optimize these benefits. Whether you broil it, bake it, mix it with a little light mayo, the benefits are definitely worth it.

This is one of my favorite fish dishes I like to have once a week:

  • Baked salmon drizzled with a little olive oil and seasoned with salt and pepper       
  • Black rice cooked in chicken broth
  • Steamed broccoli or any vegetable I have on hand