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Blog

#Dare2beFit Challenge: Day 4

charmaine jones

Challenge: No Coffee, No Coffee Time

Truth: I drink coffee everyday!  I can’t imagine not having a cup of coffee each day. 

Dare: Start your day with either green tea or iced water to boost your metabolism.  Both green tea and water have shown to boost metabolism to keep you fuel throughout the day. 

Cheers to Your Health, 

Food Jonezi